Jas & Stef | AO1 Fitness & Mindset Training – AO1 No-Equipment Workout Bundle
Workout ANYWHERE, ANYTIME with this ‘no equipment’ bundle.
Perfect for fitness at home, out at the park, on the beach, in a community gym, or while traveling.
Every exercise is scalable to your fitness level.
“We strengthen our mindset through fitness training, so you become strong for LIFE.” ~AO1Fitness
Your Instructor
Stefanie and Jasmine are sisters on a mission! Since childhood they have together dreamed, planned and organized numerous projects. It’s in their DNA to create. They are passionate to pull potential out of people so they can live and shine brightly. They truly believe that YOU are more capable than you think!
Stefanie Hitchborn
Stefanie has been active all her life, trying every sport she could get her hands on. After having her first baby, she started teaching bootcamp classes as a means of earning a bit of income on the side. This led to teaching aquafit and then to CrossFit. The passion grew and she became a co-owner of a CrossFit gym. In the gym she found that people’s lives were being changed by effective workouts, amazing community and refined mindsets. Now she wants to share this experience beyond the walls of the gym to anyone, anywhere online.
Jasmine Dolotov
Jasmine has grown up passionate about health and fitness. Since the age of 6, following along with her mom’s aerobic videos she has found great joy in fitness and sharing it with others. Her education is in Exercise Science and is certified as a personal trainer, group fitness and boot camp instructor. Over the past twenty years, she has volunteered in roles such as youth leader, camp counselor, community activity coordinator and been a mentor to several young women. She sees the struggle many live with and desires to come alongside, encourage, speak value, and equip others to recognize their potential and live their destiny.
Course Curriculum
AO1 No-Equipment Workout Bundle
No Equipment Workouts
Workout 1 (15:09)
Workout 2 (22:11)
Workout 3 (13:38)
Workout 4 (20:34)
Workout 5 (18:40)
Workout 6 (16:47)
Cool Down Stretch (5:48)
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